No Bake! Chocolate Oatmeal Banana Cookies

Literally, a super easy recipe and basically as mentioned… Chocolate, Oatmeal, and Bananas!

I love making banana oatmeal cookies because it’s a good, clean eat. Simple and it’s a no bake. Normally I don’t add chocolate but I saw this recipe via OhSheGlows and thought it was a  great frozen snack that’s vegan, and gluten-free. It’s a great alternative when you’re craving something sweet.

Ingredients

  • 1 cup rolled oats
  • 1/2 cup vegan chocolate chips (found some at Whole Foods)
  • 2 large bananas
  • 1 tsp pure vanilla extract
  • 1 tbsp chia seeds
  • 2 tsp cocoa powder

IMG_1055Instructions

  • In a microwave safe bowl, melt the chocolate chips for about 60 seconds. Remove from microwave and stir so the rest of the chips melt.  (TIP: Microwave in increments of 10-12 seconds, take out and stir to prevent burning the chocolate)
  • Chop the bananas and mash it into the melted chocolate chips with a fork.
  • Stir in the rest of the ingredients into the chocolate and banana until all oats are coated with chocolate.
  • Line a plate or cookie tray with parchment and form size of cookies to your desire.
  • Freeze for about 1 hour or until firm. Cookies will firm up, but they won’t become solid and will remain chewy

Best serve cold because it is banana so when left at room temperature, the cookies will get a bit “mushy”. I recommend to keep these in the freezer until you want to eat them : )IMG_1057This picture DEFINITELY doesn’t do this justice but when you’re quickly “baking” this so late into the night, something’s got to give right? Anyways, hope you enjoy!

xo,tfny.

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basic breakfast

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A easy way to spruce up the most basic of breakfast; milk and cereal:

Since I need to do some grocery shopping and there’s nothing to eat, I went for the easy choice of milk and cereal but why stop there… An easy way to add some antioxidants, omega 3 fatty acids, fiber and all that good stuff into your body is by turning something simple, to be a little more complex.

If you’re lactose intolerant, a delicious substitution is Coconut Milk.
I’ll rave endlessly about this because I love almost everything coconut. Plus, it’s still a good source of calcium AND this contains 60% medium chain fatty acids. Just cause it says “fatty”, these are “good fats”, which mean they will actually be easier for your body to burn as energy!

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(sticking to morning talk, this is me – no make up, bed head, and my chipped nails… Bare with me here)

For the cereal, I know childhood ones bring back memories but don’t fall into the trap. Read the label! Those usually consist of sugar as their top ingredient and because cereal grains are so refined, they are striped and hold poor nutritional value.

What’s in my bowl? Nature’s Path Organic Hemp Plus Granola.
(Although, steel cut oats are the best oats to eat, this was already in my pantry… I used it with my greek yogurt, hah)

Easy Additives:
Chia Seeds rich in omega-3 fatty acids, antioxidants, fiber and minerals. Super helpful for your metabolism, people with diabetes and who doesn’t like having good skin! I’m impatient so I like to put 1tbsp or 2 into the milk first so they can soak. You want them to produce this clear little jelly layer around the seed.

Raisins can’t get enough of those antioxidants but they’re also one of the richest sources of the mineral boron used for building strong bones. Also, I like that they give a chewy texture to the crunch of the cereal. Ideally, you should try to buy raisins or any dried fruits that don’t use Sulfites as a preservative.

Blueberries high in antioxidants and low on the GI (glycemic index). Though they aren’t the lowest GI berry, they’re still favorable for regulating your blood sugar. Adding any fruit into your cereal is good too!

Give it a try and enjoy! Like they say, breakfast is the most important meal so start your morning off right. It’s what kick starts the rest of your day!

xo,tfny.

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